بسم الله الرحمن الرحيم و الصلاة و السىم على سيدنا محمد و على آله و ضحبه اجمعين
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***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
عند المرور بجانب نبات الياسمين، لا بدّ من التوقف للحظات وشم عبير هذه الزهرة. الياسمين عبارة عن أزهار صغيرة بيضاء أو فرنفلية تنتشر في أندونيسيا وفي عالمنا العربي. فكيف يمكن لهذه الزهور الصغيرة القضاء على التوتر؟
تحتوي أزهار الياسمين على مواد مهدئة اكتشفها باحثون من جامعة دوسلدورف الألمانية. هذه المواد تشبه تلك الموجودة في الأدوية التي يصفها اختصاصيو علم النفس لمرضاهم. يمكن اذن استبدال هذه الأدوية المضرة بالصحة الملأى بالآثار الجانبية باستنشاق أزهار الياسمين الطبيعية التي تعمل على القضاء نهائياً على التوتر. وتجدر الإشارة هنا إلى أنّه خلال الدراسة الألمانية، تم وضع زيت الياسمين للفئران من أجل استنشاقه. بعد ذلك، تبين أنّ حركة الفئران تقلصت الى النصف ولجأت الى النوم والهدوء بفضل التأثير المهدىء لرائحة الياسمين
ينصح إذن أن تضعي باقة من الياسمين الأبيض في غرفة نومك بدلاً من اللجوء الى الأدوية للاستمتاع بالراحة والنوم طيلة فترة الليل. أما إذا كنت تعانين بعض التوتر في العمل أو في المنزل، فيمكن استخدام العطور التي تحتوي على رائحة الياسمين ما يجعلك تشعرين بالهدوء والطمأنينة.
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Mzy1FHsdh3e+LasYIzGTsuxHnR7C4VbawPn1pFFzm30l/0PSBWCQ9IjSKJNa03qPEsN+YqO1jlceE+1dPKnQlA5buVcp0hm26SSPpFKv2g4KxfwN57i5siXHU7FWRWIKn19jRvG3/Gw6b/z3qpjMWuVQdjH7zpW/Mopt+EBo+ZbyZSVZSGG4IIIPQg61rIrqH2mdlnun+qtZmYaMkalQSQyjrqZHPf15ZVYvlFP2agzhU/tr7/U140jzFb4dv7S+laMabwR8mmcVstqYA57VHcXnVuwfDP8/mtAJtctjkKrHBfWrdu7yj9KnDD+a/lTaBZe4LgIU6bj9Kv4ZJA+v8/m9UcJiwCOmmwotgoacp0iR6cvpWi10KyVE06mp2s8xv8AzWtbdjSR8/Ot7bxoR7j9adq9MAXw3FVCgRyrKAX0bMYaBO0TWV5Uv0GS9SVDfkQsdxUtjKFObYa+1E+0XCmwt02icy/dcCAwIH5bUGxCSI6/kK6ZyvRNfYfwWITEYYoo8VttPSlvH3XkoTIG1XOz+KS1fRQdGMGrna/Cd3dK5RD6qRQe6OhpONg3g+CV7qd9mSySQXAO4E5Q2UgNtyNd24GgTAWRZ1RQZZRvqZcjlm59JjlSFwLH4a6iYS0CgENkNrvA7Hw/3MwjdgSwKnTQiunoFw1hLSCFRQAASf8A7Ek+5NLGa4N9DRjTKtm1nUMu3SrNtMxykx51VsXza3HhfUDaDzFb3cUM0gjX4Y+s1FOK0WoP4J1UQKg47dAUEfF+nOh2FxkNB0051eTI5Dt4iJCg7DzjmarKpxpC+SfDY62wAKgCJ1ER868ONTMBbLNJiBBX5n9K9Z7baMAQZBnoaWMJwE4a8LgvAoCdDIY6QB0MaUk3ki1X+wpIbDgFLglFDTmkHn1I01q68VUwV8MuadTUrHNpV6QoF4hi+7cEIuYbNzI6VZxHEpUHqP8ANUOPWmTVhK/i5eh6GhONxJK+EEgbnlAG/wCdcv5HBuxqsKniGu9VuyeGu3C13EBUUOwtoAQxUEgO5J59NN6FYfEgRO8fn/BRzh+OqkZXtgZY7SYE5c6Dpnj8I1nziKVrSh2zfd5EzA/n70/W8QGXWkniOOwiX3t/1VsFQWa3nWUHMEb+29UePk+QtlTiWJuj/t2mcjbLH0k1wXtPP9TcJstZJMlGBGp3MRoDX0rwvHYZ1/s3EeByYT8t/pXJ/thxdpsq6G4DKxuB972/X0roVdiiJgszKiqCSZAABJMcgBvRLF9nsVat98+Hupb/ABMhEDqw3UeoFdM+wu3ZOEdlRe+F1g7wM0QpUTuFg7dZro2MEiY02I6+oor7F4ny/agjWpFUkqlsM7NMKoJJ3GgGp2J0o12y4GMPxA2bUBLpQ2wTAXvTlyzyAafaK612O7OW8GgjKbzAZrg5jop3C7+vOg//AFQOJwvGYe7aOW9be23IXEZCfQMATXtpq+oDdRlyXFV1O6soYH2OlcF+0jh+GsY57eDJiAXTTLbdpJRD0iDB2mPIFgcQEHgT8vXlRDs/iwVAmSjFTrymR9D9KWMdiiYAMAb+Z/arfZ/FZWyR8XPzGo/Wpt1sHH4jhduFW8JMDWPWNfoKmt49jqYJ/T2qpdSUU6Tt8v8AEVHZlfX1+tX5EwiH86yoTen+D96ymAUePccW+FIB8AIAJBJJiSY9BQV2YoSBr/NqGq0bUZUAWluSdtRXnPQ7+wfwrCMWBOkGa6T2g4X/AFODttbPjTLBPmY18qRcHxHMDoI6103sLi7LItpyGZjGQnSD5btzqkbctlo+Uxn7N9lrGGnItsvAHeKWYmFIkltBJJJUaUa4JbLy1z4lJA6CNJFBeGdoe+76FC91cNuAIHh3335Vc4XxhVWXPxEwRrziPWt8eab9DrrQQ47bRly3NiRG+/qNudL/APTsNB4fnFHcXfLqSttmjUDQSfKTvQd8JdOpTKfwzJ94/Q1PLjUnYyeiq1x10IGmoInpMHSmPC8N8Mq2+486XBwrEudWVV21Bk+ni2pzwlsIoE7AD5U2HFV8gSYt8QLoYJIoZicbMZtY6jUeh5UxdoWVgAdx0pX7nOxGnqZHzqOXV70NEs4PijL4lOhOo/nP9qZMNxn/AJpC4hhWQiHgHWUJ/XnXljiTLctrGjtGp3nTNHKD560mLN4RpI6nYxauIMEHSD+tK3aR0wCd7JNp3jLElWIYx5rofSt7GIKUv9scXcxDWraW0e2hDvm1kgxC8gYza+dVzQU40+wJtFTAd5c8QtPDS22gB2HqOlMuD1UCYNI1rh94u7Wbty2TEK3jQED8DTCzroQfOl3jfanieFc2rjIhOqutsEMOqlpHrppT4IpLYJM7C8hSXuHKN9YHvXCu0N7Df9TuNZYFLgMsIIW43xER1g+7Vrw+5jOKYhMO+IuMratJhVUfE2VYUnaNNyKfeIfZhggkKrq0fGLjE+sGR9K6aT0ib+xBZXtkZXiSMrKesQRGooHxS1cu3pOZ7jsAJ1YkmAPy0pl4jw9rDC3dgiYS7srACAtwfdb/AFDSrvZDh8Y+wWERmIB/FECI3Ou37VO+LEjadHUfs47F28BZnxNeuBe9bMYkclXaBJg770x8RhhHy26URwqELBWgPF2cEhVaNNQD4SfyqmR1EqjnPEeGPe4xae6h7lLJdSdm7pjIHmGdfpT5hBz016VrwjgpxF+69xmFtAlpADuFUM1wzsWYgHrkFF8Rgv6f4D4Y5gTpP7muKU8jkpLrz/Poel0YiQJJjziaDcO7AcPzs72TedySz3nZmJbUnQhVkzsBTJcbKmdmmOUDeqeCxU6g6V0RnvYtHMPtJ+ya1h7L4jCMwCSzWm1GUakK28gSdZkA66VyPCNDZuhFfVvaLtBZw2EuvfjLlIC83YiAg8ydK+UsEhzbHQ6g9J2mqONKxHVD1w1RcUqY12PQx/itMRgGQ7/5obwHFC2J3AOvkOvprTFiMWjEDvFRSYLtsBz15+lNCS478EWgX3ijc1lP+B7GYN7at3+aROYMNflWUvP7QeBxTIZjnMUx2cKqpkJkRrW1vgNsgsrTpI9a3YmQhGu01xylyWjOLZSxwQAKggD86sdnMZ3V9Lo1KHX0IIMecE1afhjc4iqJwZVztHUVTA7/AHEtnXezVi3dZmGqPmeNdWdpJn1J05bVrxxBZuoRsCDHSDuPOouxQWwk3SFYKAY5j4pPnrFbcax9vElgJXLsSNz+1DNxjDkv5s7YW9D9wnW2GP3hpV4oIoZwe4Gw9oz9xfmBB/Kt+I8SWypLHXYDqegrtVJCOwB2o453N1FXULq49RAHsNflW2D7SW7gOWTG4jaf+KDY3g/9SWcOQx111E/tSDYxmMwPE1sXlUpcGuSSCmsOCdZUgyD5jmDXKpzlJp9DUqOqO/eNJECh+PsiWkZVA0YHUn9Kms4nMIQFz6GPrS/j8JfvYixmI7kXVZgCZOWSAREEZsp35VpRg1xe7MrCH9AY29DuRO8VI/Z9bvd6NCZOes23zjUedMKotXcEyxVI/p4xehXIHLw9jvtW/C+GiX06frRvMIqtauhWPmPyNVWJXYLKg4QAZigPbbs0mKw7IQM4k22/Cw/Q7H1pu/qgaE8VxApuKQLs5p9kHCALmIvH4li1HMfeafcKPY0+8SOhrkXFuOXMBjrt6wRDkFkPwt1B6GZIO4mnfgnbOxj0hDkugeK2xEjzX8a/wxSLSADeP4VbqsjCtPslwjJcuNe8QtELZJ3BIOYyeikAepq9i8I7fDDNO23tUXC+I9zKMjA5jOmszsRvNc3548vkPw9HWsHiwauXroCyfIH3pM4XjgwGU1f4pxAi3A1Mgkc4H+Yq8sicXJGS8BW1YFolrY8JMlfPTb5VHxzEKVWDvIj22+tAMJ2hDAqksw3AG3qToKHXuNSWJOvLyjSfX9q8/J+ohGJRRD98zhkA11if9oI5/maqWbhVVIHxEAb7nYEgGK24BcuoGLGQ0QvKOfrR9eHoYdDl2JUGFn9KGPJOaTj39+gtJHLu1HA7N/EqMY91bhnux3ng03FtWUqT150ndovs3xFn+5Yb+oSD4QsXFG48MnOB/pM+Vdj+0rgiYnBs6x3lj+4COgHiUx/p19QK5hhe0eLtrlRluAbLcBJ9AwIJ57zXe4TauLsi68iLwpctwkz4dHU6EAnLqDqIMH2ojxW0MvlP0P8ABUnG7uPxsC7ZtkqwKuFCsoggoCTJU6HWdhFX8Rwe89gBsuYQAoPJf9XX+TQ4S9EZrdoT9tATWVM7hCVa3DDcGZmsqf8AgUJ2O1EaCyAPJv8AFXP+tho8EE7TS8lrT4T+lTIJG+vSs8EJeAt2NF+8QAWO/KmTsz2RF2x37uSH2RRsJ/OkTgyvddbQkksFG5IGn5V37g+FXDqtpF0C7nrRhh4oeCT7F/8A6MTIQkAANF4whgAZWKrm2zR60LvZneUVQBsFWB9Zn3Jp1xVgNbIcyZmRpqJj2pZdsvgRSWO5MfKknGMFRePZDh+I3rQOVzvPUClbieJxV24bnebbFtvZRyphxFuNzqT7VFfwgIpscXPsMtFThXae5bgOs+abfJj+tGLOLtYvEWzmXNlIg6HSTAn3pev4KNh6AVGljuzmO8aRP0jp1p8vxVtCJnTcVjbeHt8hApQtccDMSuwbQe/OljjHHLzznaVRSRIiToBm66kVd4VgiZO09P0oW5NNdG6C2J7cWEZla6gZTBBOvXnvvRTgPa2zeU93cViDqAdR7dPOue9puxQYm5abK53Vtj77g/Okuxw9kvhXOUrBJVjI9CIINW5V2A+lF4uCN6F8Z4+toB2IiY9J61yVe0d1GgXTk6NB+u/1rTjnFzct/FmnT0nc1ubow/3/ALQMOBIuZv8AbLflQO524a/cWxYQ57jKoLwAJO8Azpv7UiY20qgEchoes0X7AWLj420ypnyNLAbwVZc3SBM0vKw0do4b2UsIsm2r3Dq1xgCxP6DyFDOO9nrTeLIoI1BAEg9QdwfSmJuL27a/3GCeRMfIbml/iXaa0dEVm84gf/KPyp5JcRLQHs4hrcLnJbXU7+k86s4vhF2BiO7d8x8TKZgR4XUAHoo9yeVUsRjs05UCeehaugcC7Q2WsqmcBwAIbTYcuRrhj+mjKbkyn5NATs3hSEESSdyRFKvavs5jb2K77v7druvDbVWeQpMkk5YJOhIiNhXUcVxNJjpuR186D8UwJu5r1pg0AFrZmYAExHOBTZm4Q443sNPsF8M4ZbVjcQXEJ+IvlZWPUDSPlVvukZ/EhY9SY3jp6UeXCSPhMctKD4XFBnYgQqmBI1JGhNc0sOlfkZMP4Tg6FSZYMxkkMegG3TSqlrhT2WbVnDGRLGPTXat8NxCjmGxGYV1LFB9AtgHhWIVi6NbjMCCDPoQQeutcO4m39PcuIRJRyuh/CxHnG1d7x6Kl3NoAdydBXPeJdk1u43E3W/7ZuSoBGuZVZmJIIiSfeelWxS/FBqT8k5q+hNwnE2uEQIB/LnRnvkBguJjUTSPjuMzmS1KpPUSRrEkD0qbhS/eMnrJPPWurlumc7Gw92dTBPmBWUM/p511+Z/esp9AsXEMgab8zvUWLwsZTqZI2+X61SOLJJ5AV0f7P+ENHeXQMjaqCNSBz8hMV58Yzb0W4hzsnwBMEofLmusu8zHl6mmTBYsOCzSpkiCarXsGrEnbX5acqga1AGxI+tPJTT2Omq0b8QvlVIBnX86rqsqGIJI12mR0MV7YxiK/ig7+1FDxFcsos9ajBRcuVjPQum29zxBCgB+Fhrp5Rz3pX7Xdq7mEcILIOZZDFtNyCIA5afOmPifbKzaxDIzSpUEECRJ0MkayI+tIP2mcat4hraW4IUZiwM/EIA9d5HpXTFcdoW77HDgGPt4i2LtuZYQcxEqRusDQfrpVm/hFUEz79a5P2c4vcwrkqMyt8SzExsQYMEUY4z2luYhcgXu05gNJYaQCYEDf1qjlEV6NuL8dlrtu2iujLkzk7Ez4l01idPMU+dkeI27tldR3gHiXSZ5mOhrkeLxYtjIu8+Ly6AfzlVZcfcBkGCNiNCPQihF7sG2dm7S40IjE6ACSdork126LhL8yZP7VVxHELt2O8uO8bBmJHyNeAUso27MzL9ydKMcFwgYHNMER/mqvZ/Cq99c+qjWKa72rEjSTA20A0qMp0+P0MvZXw/Z0QDnfKNhpRzg+MOERkswgbVmgZj0k9Kga9ETqIrR1V9j7GsSc2zMXxZy0sxY9TXlviE1RxGEYVCGy8qWxGw0MT51IuIPyoEuK61jYnzotmsacF2k7sEN4hvvqP3rofZTEC6nej73McwK4PiL0Ka7v2MsKmGshNVCLqPQUkYXOzpx5G40xpLEDRqUuK4hWuwm/OOtMPEny2maYgb+tJaZEGXcnc7nr/AA0f1MmkolIoM4W1GtFsJcJOlAsPiAANGIq1h8aVmY9AI+fWpQnXTC0MFmSSrbedKPbrHJhbF4r4WKQgP4n8IieQmfY0fw3ECedc5+3C2zHCtmBUhwV55hEH0gkV044Ju+/JOctHKbFsT6R7UawTgAAzpv61Uw1onwgCf5vRG5et2tAudhzO1VlkjDs5i9YU5RpWUFucYuknxR5VlS/qvo1C2ghgYmCCQdjB2Pka6Nwrtt310IbfdqAIEzGXUj0j8q55cXLJnUb1lzFf3FZCQdNRRi2WXpnYcT2htwIcGSOfLnUl3tJYbQMZ8lNcZx+KZzqTp0/xV3stjxbxFo3mPdgkmZPIxPlMUfkw9HTcS8nPlcASdt9OfMUW4PaN20GNzwsPunSDy0qhjOP4e7h7gtXbZJRohhIMdK5n2e7S38OrBDKMPhJ0B/EvShHHGDbNdm/anA2rGJdLVwso3DGcp5iedCLrKRuSfoBXt1C5LEksTJJ5zTH2Y4UhzZhLFTE+Y2op+Ba2LtqzNWlTKPOr3FStqEVQrCc0DeqN9Yt5yduVBv2MopPYHx1gq5n1qJKu327ySOVVQtVi9Glp0SJardjFe2RrXt9C3w01iWFuyl5SzqfiIEfPWmrFJlt7RypS7H4I9/mOyL+f+Jph49iYUDqRt865pR22VjpWS71pBBoRjuLwAFENzo5bYXLdthsyKZ84hlPmGDCowUuNyISj5RLYxfI6itr+GRtVOvQ1Wa0RWCae/ZIpYnBsOVVNt6PriGiNx0NVMVbVp+6fpQswAxjTpXWPst4Ri7drNculVb4LR1gdfKelcsxP9q7bciVV1JPKAQa7twHGggHyp8e2dGPoYmvA22W4BqCCDsaSLuERTK5l/wBBgx1AIO1P4UOsHWlfiPDMjmNjr6f4pv1GHmlasrGRRtpciUIaPuz+9XbVq4RLaHpVdMM8mGE8h7eVLGO7VvhLjWrtm4sH4pzLrsRGoB8xXNDBBPm7GbfQ7WLZG5j2pc+1fh3eYJcTBY4c+LXXI5Ck+xyn0mh2D7XG8QLZWOsz7aUYxHF7Jw1y1inAt3AUOu+bpzmunDlx8+KZOcXxs5BwziSkkC2V00M/4r28p3rV8IyXokMgzKrrsROhHQEQanuNpA9658zbnRzyBzGsqVra9YrKSwWacY4K4GdJ1mQdJjpyoMEjcQec8qccNxpXTKwUdNJ0PSanx3Be9VSApgbjQ+389q9CjqkrEoVtl0q5iuGsh6j6/Ln7VVY1iLTRVI12opwiwcjM45aA1TGhmiuDZijEjTkKEuiiVplXBqc6SIDGjOIxbWTK7javOFplKqxWG5H+aGveO4eGDL***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
عند المرور بجانب نبات الياسمين، لا بدّ من التوقف للحظات وشم عبير هذه الزهرة. الياسمين عبارة عن أزهار صغيرة بيضاء أو فرنفلية تنتشر في أندونيسيا وفي عالمنا العربي. فكيف يمكن لهذه الزهور الصغيرة القضاء على التوتر؟
تحتوي أزهار الياسمين على مواد مهدئة اكتشفها باحثون من جامعة دوسلدورف الألمانية. هذه المواد تشبه تلك الموجودة في الأدوية التي يصفها اختصاصيو علم النفس لمرضاهم. يمكن اذن استبدال هذه الأدوية المضرة بالصحة الملأى بالآثار الجانبية باستنشاق أزهار الياسمين الطبيعية التي تعمل على القضاء نهائياً على التوتر. وتجدر الإشارة هنا إلى أنّه خلال الدراسة الألمانية، تم وضع زيت الياسمين للفئران من أجل استنشاقه. بعد ذلك، تبين أنّ حركة الفئران تقلصت الى النصف ولجأت الى النوم والهدوء بفضل التأثير المهدىء لرائحة الياسمين
ينصح إذن أن تضعي باقة من الياسمين الأبيض في غرفة نومك بدلاً من اللجوء الى الأدوية للاستمتاع بالراحة والنوم طيلة فترة الليل. أما إذا كنت تعانين بعض التوتر في العمل أو في المنزل، فيمكن استخدام العطور التي تحتوي على رائحة الياسمين ما يجعلك تشعرين بالهدوء والطمأنينة.
